Join us Wednesday, May 28th at 6:30 PM for a FREE Women's Self-Defense Seminar at Gracie Barra Davenport. This hands-on workshop is designed for women of all ages and fitness levels — no experience necessary.

You'll learn practical, real-world self-defense techniques rooted in Brazilian Jiu-Jitsu, one of the most effective martial arts for smaller individuals defending against larger attackers. Our experienced instructors will walk you through awareness strategies, escape techniques, and defensive positions you can use immediately.

Comfortable athletic clothing is recommended. Space is limited — register now to reserve your spot.

📅 Wednesday, May 28, 2026 | 6:30 PM
📍 Gracie Barra Davenport
🎟️ FREE